Food, Microbiome and Stress
We shall give a chance to the microbiome living in our body to optimize our stress response through our intaken food.
- REA, Kieran, G. DINAN, Timothy y F. CRYAN, John. “The microbiome: A key regulator of stress and neuroinflammation “. Neurobiology of Stress . 2016, vol 4, p. 23 - 33.
- DAVID R. MONTGOMERY & ANNE BIKLÉ. “What Your Microbiome Wants for Dinner – You may think twice about your diet when you follow the metabolic fate of your food.”, December 10, 2015.
- Jamie Moreas, “The Link Between Gut Health and Stress – Here’s how to fortify your gut and keep stress from taking over your life.”, Jan 18, 2017